My anxiety was high last week. Once again, I learned gratitude, kindness, humor and good conversation help calm me. Gratitude for all those I love and all that I have....
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Microblog Monday #13 The Value of Touchstones in Life
On most days I journal and I run/walk. With these simple habits, I am happier and calmer. Even in these times. Especially in these times. Simple everyday habits help me...
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Microblog Monday 11 A Good Day!
In my morning journal on Monday, I wrote my daily intentions to feel happy and productive, and decided to give up my 5 pm wine. Later that evening, I reflect...
