• #microblogMonday,  Athlete,  Midlife Women,  Self-Care

    #MicroblogMonday 30—Saying Yes to Your Needs

    “There are times when saying “yes” to our own needs, we must say “no” to the needs of others.  In other words, when you say yes to someone else’s needs, what are you denying yourself? Time, money, resources, energy or attention? There’s a trade off in some way. Recently, Simone Biles and Naomi Osaki, both top professional athletes, said yes to taking care of their own mental health needs. In doing so, they said no to the public’s need to see them perform. They showed incredible strength to take care of themselves in full view (and some criticism) of millions of people. Some have argued they demonstrated weakness in not…

  • #microblogMonday,  Midlife Women,  Women Over 50

    #Microblog Monday #28—Invisibility and Women Over 50

    “Occasionally I hear comments that women over 50 become invisible in our society. Honestly, being invisible to others concerns me less than being invisible to myself.” I choose to embrace who I am today, not the woman I was 30 years ago. I surround myself with people who see me for who I am and love me anyway. I am interested in the world and learning new things, preferably with others who share those interests. I am innately curious about people and enjoy good conversations. I smile and laugh often.  Happiness is infectious.      

  • #microblogMonday,  Adventurer

    MicroblogMonday #27 Adjusting to the Winds of Change

    “When the winds of life change, adjust your sails and modify your course.” Even the best of plans require adjustments along the way. Unanticipated events, new and better information, unexpected obstacles, and other outside forces often require we make changes. Redefining our goal demands flexibility and revision of the initial plan. Sometimes we become so determined and single-minded, we lose sight of the “why” we are doing something. The ability to adapt is an evolutionary requirement if we are to survive and thrive. We cannot change the wind or other forces of nature, but as a seasoned sailor will tell you, adjusting the sail to the prevailing conditions will allow…