• Midlife Women,  Self-Care

    I’m Healthier (and May Live Longer) Because I Live Gratefully

    It didn’t start out so well back in March. With little warning or mental preparation, Covid threw us into a silent, empty world, with only essential services open. I struggled with the stay at home orders, not seeing my family, and the associated fears of this unknown pandemic. My overall feeling of well-being and optimism had been dismantled. I was stressed, sad, not sleeping well, felt disconnected, and many days unable to focus on anything except binge-watching movies.  As we near the end of a very challenging 2020, I realize I am feeling good. I am relaxed, sleep well, no longer depressed and now able to enjoy my life as…