• #microblogMonday,  Creativity,  Midlife Women,  Pleasure

    #MicroblogMonday #26 Do Something New and Different

    “Do something new and different, beyond the familiar. Feel its magic and juiciness.” When I dare to do something different, new, or beyond what’s comfortable, I feel more alive.  Restless, awkward with the unfamiliar, maybe a little scary, I become more alert to what’s around me and focused on what I am doing. Over the years, my daily journal-writing has taken different forms. Lately, I’m doing free-form journal writing for a specified period of time, where I notice and record my mind chatter in the morning. This is a new way of writing for me, which is different, emotional,  and at times feels magical. Similarly, once we notice our life,…

  • #microblogMonday,  Midlife Women,  Self-Care,  Women Over 50

    #MicroblogMonday–25: Three Powerful Ways to Move Through Overwhelm

    Overwhelmed? I have three powerful tools I use to get through it. 1.  Focus on my breath. 2. Make a list. 3. Schedule it on my calendar. The first thing I do is slow down my breathing. When we are feeling overwhelmed or anxious, our natural response is rapid, shallow breathing. By consciously focusing on the breath flowing in and out, we naturally lengthen and deepen each breath, bringing more oxygen into the lungs and slowing the heart rate. Second, I write out everything that’s rattling around in my mind onto a blank sheet of paper. I put down everything that feels overwhelming, big or small. The act of getting…

  • #microblogMonday,  Self-Care,  Women Over 50

    #MicroblogMonday 24–Put Yourself on Your To-Do List

    “We need to do a better job of putting ourselves higher on our own “to-do” list.” –Michelle Obama. After I read this, I looked at my to-do list. I was nowhere on the list. Projects, activities, and the needs of others were nicely written and numbered. I use my lists to prioritize my life, so what does that say about where I am as a priority? Hmm…. So I made a few changes. Enjoy a cup of afternoon tea. Call a friend. Read for pleasure for one hour. Take a walk. That’s much better!