“Caring for one’s self is not selfish. It is an act of spiritual gratitude.”
Many years ago, I was told by someone I love that taking care of myself was selfish. I later realized that positive self-care honors my whole being. By taking care of myself in positive ways, I am expressing gratitude for my energy and my life. Self-care replenishes my body and my spirit, so I can show up in the world the best I can be.
