On most days I journal and I run/walk. With these simple habits, I am happier and calmer. Even in these times. Especially in these times. Simple everyday habits help me rebalance and regain perspective. These two especially give me time and space to cut through the mind chatter to go deeper and more forward.
A few I’ve heard about….gardening, baking, meditation, hiking, and prayer.
What touchstones help you reconnect with your calmer, happier self?
