• Activism,  Midlife Women,  Pleasure,  Self-Care,  The Nine Facets

    8 Things I Did to Change My Perception of the World

    I have been feeling overwhelmed and powerless the past few months by all the anger, violence, and hatred in the news.  The problems feel so big, well beyond my capacity to do anything meaningful to make a difference. I became irritated, short-termpered and wasn't sleeping well. Rather than focusing on the big events, I decided to shift my focus to living my best simple life every day for the next 30 days. At first, it felt like denial, escaping from the "tragedy of the day", or I was becoming uncaring and out of touch. I made a few conscious consistent changes in my everyday activities to see what happened.

  • solo travel
    Midlife Women,  Pleasure,  Retirement,  The Nine Facets,  Women Over 50

    Traveling Solo: The Myths and The Magic

    Not long ago, a  good friend shared with me her horror story of the travel companion from Hell! She had asked someone she knew casually in her hiking group to join her on a week-long Road Scholar Grand Canyon hiking trip. This travel companion made the trip miserable for my friend–very demanding, moody, rude, and inflexible with just about everything. After that trip, my friend said, “No more , never again will I invite someone I don’t know really well to travel with.” Fortunately, she has continued to travel solo and had some wonderful experiences. When we were younger, leisure travel was most often with a spouse/partner, children, or girl…

  • Midlife Women,  Pleasure,  Self-Care

    3 Surprising Ways to Add Sensuality in Your Life

    Last year I enjoyed a wonderfully relaxing vacation. The kind of vacation I returned from feeling refreshed and relaxed. My body and spirit nourished. A vacation where each day flows one into the other. Simple delicious well prepared meals eaten slowly. We stayed in beautiful peaceful resort in a stunning natural environment. It was a week of dramatic landscapes, vibrant colors, warm clear skies, brilliant sunrises and sunsets, and the fresh unique scent of the high desert. We hiked through red rock formations, native trees and colorful desert flowers. Quiet stillness with faint breezes were interrupted only by occasional cars and people passing by. I enjoyed the refreshing contact of…